Anjali or Namaskar Mudra  - a hand gesture of respect, used in many cultures. In Thailand where I grew up, we use this hand gesture for greeting, gratitude, and farewell. November is here, and for me, it’s a month of Thanks & Giving  — a time to nurture Gratitude & Compassion . I’d love to share a simple Daily & Weekly Gratitude Guide  with you. Take it at your own pace — do what you can, and there’s no need to complete everything on the list. At the end of the day, week, or

As the cool air moves in, I’m thinking of a warm cup of ginger tea. Known for its soothing warmth and healing properties, this ancient herbal drink has been enjoyed for centuries in Ayurvedic and Eastern medicine to support digestion, immunity, and overall balance. Simple Ginger Tea Recipe Ingredients: 1–2 inches of fresh ginger root (peeled and thinly sliced) 2 cups of water 1–2 teaspoons of honey (optional) 1 teaspoon of lemon juice (optional) Instructions: Bring the water

It was an honor to host a Moon Salutation practice at my home studio on Tuesday, October 7, 2025. With limited space, the studio comfortably accommodates up to four students, creating an intimate and peaceful setting. We moved through the Moon Salutation sequence together and shared herbal tea afterward—a lovely way to close the evening. The next Moon Salutation gatherings will be on November 5  and December 5 , from 6–7 PM . At my home studio: 6180 W Canyon Ave. Littleton,

When I first read the email about the closing of Serasana Greenwood Village, I was filled with sadness and disbelief. My heart...

Impermanence  is the concept that everything is constantly changing—nothing stays the same forever. It applies to all aspects of life:...

Looking Back: Posts Before March 2025 - Click HERE

Satya (Truthfulness) – Living with Honesty and Integrity Satya, or truthfulness, is one of the fundamental principles of yoga philosophy....